Current weight (lbs), waist measurement and week of training you've just completed (e.g. week 1)*

Last weeks weight (lbs) and waist measurement*

What is your total weight loss? (Or gain if on a muscle building plan)*

How did your training go? Did you complete all scheduled sessions including cardio? (detailed answer please)*

How did your nutrition go? Did you follow the meal plan exactly and take all supplements as specified? (detailed answer please)*

What time did you go to bed/wake up on average? Did you get 8 hours sleep? Were there any difficulties sleeping? (detailed answer please)*

What are your core products?*

What’s your occupation and how much stress did this give you last week?*

Have you had any other noticeable stress this past week? If so can you pinpoint the cause? (detailed answer please)*

What differences have you seen and felt both physically and mentally? (detailed answer please)*

Biggest achievements this week? (detailed answer please)*

What do you think you could do to improve for the coming week?*

Questions?*